Ending a quiet November

I’m happy to report that my right shoulder is almost back to full strength. After all that initial talk of surgery or a cortisone shot, it was quite relieving to do neither. I was already getting mobility back over last weekend, and when I visited the doctor on Monday, I told him how I was feeling. He agreed I didn’t need anything else.

He had a cortisone shot at the ready, but I wasn’t anxious to get it. Ultimately, the injection does the same thing that the Celebrex (medication I’m taking) does. It works as an antibiotic. And quite frankly, it’s working. Don’t mess with a winning streak.

There is progress every day. I will undoubtedly make our next softball practice. When that practice takes place, however, is another story. San Francisco and the Bay Area, in general, are in the purple tier regarding COVID restrictions. I’m hoping to get back on the field soon.

Other than a nice hike on San Bruno Mountain, it was a quiet weekend. Bruno was busy on Saturday. This excursion has a nice view of downtown SF, the Bay Bridge, and the Cow Palace. It’s not the time of year for plant growth, so our walk was low on viewing options. We did see a large burn area filled with the remainder of the black branches leftover. Anyway, the exercise is welcome.

It’s been three weeks since I’ve baked any muffins. Since it’s a weight hit, I’ve decided to space out the timing. Initially, I did this once a week. We were doing less activity outside, so that’s a weight gain recipe. It was time to change one of the ingredients or, in this case, wait before making any more.

Baking has never been in my orbit. Since the beginning of the pandemic, I’ve been toying with it. It feels like science class. Mix a few things up and see what happens. I go online for recipes, and I tinker; nothing to blow up the house, but I like different flavors. Maybe I’ll bake in another week. Perhaps when the Governor issues a stay at home order for the state.

Give the people masks and muffins.

Pain Management

Pain is a four-letter word.

It’s two weeks into my shoulder injury and it’s still quite painful. Actually, there has been an uptick in pain in the last few days that’s coincided with coming off the ibuprofen. I may be driving back to ibuprofen shortly. I did the two weeks straight of it, taking it three times a day and while not great, it certainly kept some of the pain at bay.

The migration to a drug called Celebrex has so far not produced the results I was looking for as it’s not dulled the pain at all. You can also take this with acetaminophen for pain management but I’m here to tell you that neither did the trick for me. I’m giving this one more day.

Sleep has been really tricky in the last few days. I got up last night at three a.m. and put a heating pad on it. My pitbull, Luna, eyed me lazily from her bed as if to ask: “what now?” I was as quiet as a mouse. My dog may be a light sleeper but my hubby was in dreamland so I applied the pad to my shoulder, in the living room. Garry has been really supportive throughout. I want to make sure one of us is getting enough sleep.

Initially, I was only doing only cold treatments, on the shoulder/arm but frankly, I’m finding a little more comfortable doing a cold treatment, than a heating pad. Things should be more manageable when I can keep the pain, at bay. It was so bad last night I took a Percocet.

My appointment with an Orthopedic Specialist is set for 11/23. Sadly, that was the soonest opening he had.

Anyway, today is a brand new day…it’s Friday the 13th, 2020. What could possibly go wrong? 🙂

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